Leafy vegetables

Vegetarian diet  is majorly from the plant leaves like spinach, broccoli, swisschard , mushrooms ,cabbage, cauliflower are referred as “Leafy vegetables”.Though they are from different types of plants,these are the powerhouse for various nutrients and antioxidants in common.Regular consumption of leafy vegetables in ones diet has vast health benefits.Since they are of full of vitamins,minerals and fiber filled plant substances, will strength the bones, give sufficient immunity against heart diseases, cancer and many more.

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